Stuffed Bell Peppers
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 164.2
- Total Fat: 4.4 g
- Cholesterol: 40.0 mg
- Sodium: 511.4 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 3.6 g
- Protein: 15.2 g
View full nutritional breakdown of Stuffed Bell Peppers calories by ingredient
Introduction
I made this for the first time tonight, and we will definitely be making it again soon! Very flavorful and filling! I made this for the first time tonight, and we will definitely be making it again soon! Very flavorful and filling!Number of Servings: 8
Ingredients
-
1 lb lean ground turkey
4 bell peppers (I use green)
1/2 cup chopped yellow onion
2 garlic cloves, minced
1 cup cooked brown rice
10 oz. can of Rotel diced tomatoes with chiles
8 oz can tomato sauce, Hunts
1 cup red beans
Tips
You can also sprinkle shredded cheese over the top (those calories not included.)
Directions
Preheat oven to 400 degrees. Chop onion and mince garlic and saute over medium heat for about five minutes. Add turkey and brown completely. Meanwhile, cut peppers in half lengthwise and remove seeds and core. Pour 8 oz can of tomato sauce into 9x13 glass baking dish and put in peppers with open side up. Once browned combine the turkey mixture in a large bowl with can of tomatoes/chiles, 1 cup of beans, and 1 cup of cooked brown rice. Stuff each pepper half with mixture and cover dish. Bake for 30 minutes. Spoon tomato sauce onto cooked peppers and enjoy!
Serving Size: Makes 8 pepper halves.
Serving Size: Makes 8 pepper halves.