white bean and kielbasa stew


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 228.9
  • Total Fat: 7.0 g
  • Cholesterol: 46.9 mg
  • Sodium: 1,351.1 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 17.6 g

View full nutritional breakdown of white bean and kielbasa stew calories by ingredient


Introduction

crockpot meal crockpot meal
Number of Servings: 6

Ingredients

    1 pd. dried white beans
    14 ounces turkey kielbasa
    4 cups low-sodium/fat chicken broth
    1 14.5 ounce can of diced tomatoes
    1 large onion
    6 cloves garlic
    1 tsp. dried rosemary
    5 ounces baby spinach
    1 c. chopped celery

Tips

freezes well


Directions

In a slow cooker, combine beans, kielbasa (halved lengthwise and sliced 1/2 inch thick), broth, tomatoes (and their juices), onion, celery, garlic, rosemary, and 1 cup water. Cover and cook on low for 7 hrs. or high for 5-6 hours. Just before serving, stir in spinach. Serve with country bread, if desired.

Serving Size: 1 and 1/2 cups

Number of Servings: 6

Recipe submitted by SparkPeople user CANBDONE.