Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 228.9
Total Fat 7.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.4 g
Cholesterol 46.9 mg
Sodium 1,351.1 mg
Potassium 826.6 mg
Total Carbohydrate 25.1 g
Dietary Fiber 5.4 g
Sugars 2.9 g
Protein 17.6 g
Vitamin A 57.7 %
Vitamin B-12 2.7 %
Vitamin B-6 11.7 %
Vitamin C 24.9 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 13.5 %
Copper 19.5 %
Folate 31.1 %
Iron 25.7 %
Magnesium 21.4 %
Manganese 39.6 %
Niacin 5.5 %
Pantothenic Acid 3.8 %
Phosphorus 24.9 %
Riboflavin 7.8 %
Selenium 5.8 %
Thiamin 9.4 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in white bean and kielbasa stew

View the full white bean and kielbasa stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of white bean and kielbasa stew

106 calories of Louis Rich Turkey Smoked Sausage, (66 grams)

88 calories of Beans, white, (75.50 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Spinach, fresh, (1 cup)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)

5 calories of Canned Tomatoes, (0.17 can)

4 calories of Garlic, (1 clove)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Rosemary, dried, (0.17 tsp)


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