Chili with butternut squash
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 207.2
- Total Fat: 2.5 g
- Cholesterol: 16.3 mg
- Sodium: 632.6 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 11.8 g
- Protein: 15.4 g
View full nutritional breakdown of Chili with butternut squash calories by ingredient
Number of Servings: 16
Ingredients
-
1 lb. 93% lean ground beef
1 lb. bag of butternut squash cubed.
1 medium sweet onion chopped (about 0.75 cup)
12 cups of canned Kidney beans-drained - I use a mix of light and dark red Kidney beans
3 T. brown sugar
3 T. chili powder
2 t. or 2 cubes of lower salt beef bouillon
2 large cans of crushed tomatoes
Tips
You can optionally add fat free sour cream, chives, or fat free cheddar cheese as healthy toppings.
Directions
Brown ground beef and onion- drain.
Drain canned kidney beans.
Put all ingredients into crock pot - stir to mix ingredients, then cook on high for 3-4 hours.
Serving Size: makes 16 one and a half cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user BRIDGET0108.
Drain canned kidney beans.
Put all ingredients into crock pot - stir to mix ingredients, then cook on high for 3-4 hours.
Serving Size: makes 16 one and a half cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user BRIDGET0108.