Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 16.3 mg |
| Sodium | 632.6 mg |
| Potassium | 535.0 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 11.8 g |
| Sugars | 2.2 g |
| Protein | 15.4 g |
| Vitamin A | 48.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 6.9 % |
| Copper | 13.9 % |
| Folate | 19.3 % |
| Iron | 18.7 % |
| Magnesium | 13.2 % |
| Manganese | 22.7 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 14.4 % |
| Riboflavin | 8.6 % |
| Selenium | 2.9 % |
| Thiamin | 12.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili with butternut squash
View the full Chili with butternut squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili with butternut squash
109 calories of Beans, red kidney, (0.50 cup)
40 calories of 93% Lean Ground Beef, (1 oz)
27 calories of Beans, Kidney beans dark red 3 serv can, (0.19 serving)
11 calories of Butternut Squash, (0.13 cup, cubes)
10 calories of Crushed Tomatoes, (31.25 grams)
4 calories of Chili powder, (0.19 tbsp)
3 calories of Brown Sugar, (0.19 tsp packed)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.13 teaspoon)
Calories per serving of Chili with butternut squash
109 calories of Beans, red kidney, (0.50 cup)
40 calories of 93% Lean Ground Beef, (1 oz)
27 calories of Beans, Kidney beans dark red 3 serv can, (0.19 serving)
11 calories of Butternut Squash, (0.13 cup, cubes)
10 calories of Crushed Tomatoes, (31.25 grams)
4 calories of Chili powder, (0.19 tbsp)
3 calories of Brown Sugar, (0.19 tsp packed)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.13 teaspoon)
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