Banana, Zuchinni, Chocolate Chip bars
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 143.7
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 122.3 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 1.5 g
- Protein: 2.1 g
View full nutritional breakdown of Banana, Zuchinni, Chocolate Chip bars calories by ingredient
Number of Servings: 16
Ingredients
-
2 cups rice krispies
1/2 cup whole wheat flour
1/2 cup flax porridge
1tsp baking powder
.25 tsp baking soda
.25 tsp salt
1.5 tsp cinamon
1/4 cup applesauce or prune puree
1/4 cup maple sugar
1/4 cup white sugar
4 tbsp honey
1 tsp vanilla
1/2 zuchini & 1/2 banana pureed together
1/4 cup walnuts chopped
Directions
-mix together cereal, flour, flax, baking powder, soda, salt & cinnamon
-in another bowl mix egg whites, applrsauce, sugars, honey, vanilla.
-puree zuchini & banana together & add to wet mixture
-stir dry mix into wet mix until combined. put in lightly greased 9x13 pan
-bake at 350F for about 20 mins
-cut into bars & store covered in refrigerator..ENJOY!!
Serving Size: 13x9
-in another bowl mix egg whites, applrsauce, sugars, honey, vanilla.
-puree zuchini & banana together & add to wet mixture
-stir dry mix into wet mix until combined. put in lightly greased 9x13 pan
-bake at 350F for about 20 mins
-cut into bars & store covered in refrigerator..ENJOY!!
Serving Size: 13x9