Spice-Roasted Butternut Squash and Onions

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 478.3
  • Total Fat: 43.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.1 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 6.7 g
  • Protein: 2.2 g

View full nutritional breakdown of Spice-Roasted Butternut Squash and Onions calories by ingredient
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Number of Servings: 1


    1 spray(s) cooking spray
    2 1/4 pound(s) uncooked butternut squash, fresh, peeled, cut into 1-inch chunks
    1 medium uncooked red onion(s), halved and thinly sliced
    1 Tbsp olive oil
    1 tsp garam masala
    1/2 tsp kosher salt
    1/8 tsp black pepper, freshly ground, or to taste
    3 Tbsp cilantro, fresh, chopped


Garam Masala Recipe: Here's a simple recipe for garam masala. If a recipe you are making calls for garam masala and you don't have any, the following recipe will make a great garam masala substitute:
3 Tbsp coriander seeds
2 Tbsp cumin seeds
2 Tbsp cardamom seeds
2 Tbsp black peppercorns


Preheat oven to 400F. Coat a large nonstick baking sheet with cooking spray.
Place squash and onion on prepared baking sheet; drizzle with oil and toss to coat. Sprinkle with garam masala, salt and pepper; toss to coat.
Roast, tossing about halfway through cooking, until squash and onions are tender and slightly browned, about 25 minutes.
Transfer vegetables to a serving platter or bowl and sprinkle with cilantro; toss to coat. Yields about 3/4 cup per serving.

Serving Size: 6

Number of Servings: 1

Recipe submitted by SparkPeople user BABYDOLL272.

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