Spice-Roasted Butternut Squash and Onions
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 478.3
- Total Fat: 43.5 g
- Cholesterol: 0.0 mg
- Sodium: 10.1 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 6.7 g
- Protein: 2.2 g
1 spray(s) cooking spray
2 1/4 pound(s) uncooked butternut squash, fresh, peeled, cut into 1-inch chunks
1 medium uncooked red onion(s), halved and thinly sliced
1 Tbsp olive oil
1 tsp garam masala
1/2 tsp kosher salt
1/8 tsp black pepper, freshly ground, or to taste
3 Tbsp cilantro, fresh, chopped
Garam Masala Recipe: Here's a simple recipe for garam masala. If a recipe you are making calls for garam masala and you don't have any, the following recipe will make a great garam masala substitute:
• 3 Tbsp coriander seeds
• 2 Tbsp cumin seeds
• 2 Tbsp cardamom seeds
• 2 Tbsp black peppercorns
• Place squash and onion on prepared baking sheet; drizzle with oil and toss to coat. Sprinkle with garam masala, salt and pepper; toss to coat.
• Roast, tossing about halfway through cooking, until squash and onions are tender and slightly browned, about 25 minutes.
• Transfer vegetables to a serving platter or bowl and sprinkle with cilantro; toss to coat. Yields about 3/4 cup per serving.
Serving Size: 6
Number of Servings: 1
Recipe submitted by SparkPeople user BABYDOLL272.