Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.3 | Total Fat | 43.5 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 31.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.1 mg |
| Potassium | 641.9 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.0 g |
| Protein | 2.2 g |
| Vitamin A | 287.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 55.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.9 % |
| Calcium | 9.2 % |
| Copper | 7.8 % |
| Folate | 11.5 % |
| Iron | 8.2 % |
| Magnesium | 15.8 % |
| Manganese | 20.2 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 6.8 % |
| Riboflavin | 2.5 % |
| Selenium | 1.8 % |
| Thiamin | 10.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spice-Roasted Butternut Squash and Onions
View the full Spice-Roasted Butternut Squash and Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spice-Roasted Butternut Squash and Onions
382 calories of Olive Oil, (0.20 cup)
82 calories of Butternut Squash, (1 cup, cubes)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
0 calories of garam marsala, (3 tsp)
Calories per serving of Spice-Roasted Butternut Squash and Onions
382 calories of Olive Oil, (0.20 cup)
82 calories of Butternut Squash, (1 cup, cubes)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
0 calories of garam marsala, (3 tsp)
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