Crock Pot Orange Chicken

Crock Pot Orange Chicken
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 558.1
  • Total Fat: 9.9 g
  • Cholesterol: 136.9 mg
  • Sodium: 2,024.0 mg
  • Total Carbs: 60.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 56.6 g

View full nutritional breakdown of Crock Pot Orange Chicken calories by ingredient


Introduction

Original posted here: http://team-t-adventures.blogspot.com/2010
/03/crock-pot-orange-chicken.html Original posted here: http://team-t-adventures.blogspot.com/2010
/03/crock-pot-orange-chicken.html
Number of Servings: 4

Ingredients

    3-4 bonless chicken breasts, chopped into small chunks
    1/3 cup flour
    2 Tbsp Olive oil
    1/2 Tbsp salt
    1 tsp balsamic vinegar
    3 Tbsp ketchup
    6 oz. frozen orange juice concentrate (thaw or throw in the micrawave for 45 seconds)
    1/4 cup brown sugar

Directions

1. In a bowl, mix the orange juice, brown sugar, vinegar, salt and ketchup.
2. Pour the flour in a small bowl. Cover the chicken breast chunks in flour and shake off the excess.
3. Pour a small amount of olive oil in a skillet and brown the flour-covered chicken.
Note: The chicken doesn't need to be fully cooked since it's going in the crock pot.
4. After the chicken is done cooking, pour the pieces into the crock pot. Then, cover the chicken with your sauce mixture and give the pot a stir.
5. Cook on low for 5-6 hours or on high for 2-3.
6. Serve over rice and even add veggies if you want a healthier meal. Enjoy!

Serving Size: Makes about 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DOUGSUBLETTE.