Fish & Orange Sauce


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 270.3
  • Total Fat: 2.6 g
  • Cholesterol: 115.6 mg
  • Sodium: 194.7 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 41.4 g

View full nutritional breakdown of Fish & Orange Sauce calories by ingredient
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Number of Servings: 4


    4-6 oz. flounder fillets
    1/3 cup orange marmalade, low sugar
    2 Tbsp orange juice
    tsp ground ginger
    1/3 cup green onions, sliced


Coat a non-stick saucepan with cooking spray and add orange marmalade, orange juice and ground ginger. Cook over medium heat until marmalade melts, stirring often. Remove from heat, and stir in green onions. Place fillets in 9 x 13 pan coated with spray. Spoon the orange marmalade mixture over fillets. Bake at 400F for 10 minutes or until fish flakes easily.

Substitute the flounder fillets with any mild fish, such as Dover sole fillets, cod, tilapia fillets, halibut fillets, pompano fillets or orange roughy fillets.

Servings: 4

Serving Size: 4 6oz. fillets

Number of Servings: 4

Recipe submitted by SparkPeople user IAMDESIGNERKT.

TAGS:  Fish |

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