Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 115.6 mg |
| Sodium | 194.7 mg |
| Potassium | 633.6 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 16.7 g |
| Protein | 41.4 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 71.1 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.1 % |
| Calcium | 4.7 % |
| Copper | 3.9 % |
| Folate | 6.1 % |
| Iron | 4.3 % |
| Magnesium | 25.5 % |
| Manganese | 4.2 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 49.6 % |
| Riboflavin | 12.3 % |
| Selenium | 141.7 % |
| Thiamin | 10.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish & Orange Sauce
View the full Fish & Orange Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish & Orange Sauce
199 calories of Flounder (fish), (6 oz)
63 calories of Orange Marmalade, (0.08 cup)
3 calories of Orange Juice, (0.25 fl oz)
3 calories of Scallions, raw, (0.08 cup, chopped)
0 calories of Ginger, ground, (0.06 tsp)
Calories per serving of Fish & Orange Sauce
199 calories of Flounder (fish), (6 oz)
63 calories of Orange Marmalade, (0.08 cup)
3 calories of Orange Juice, (0.25 fl oz)
3 calories of Scallions, raw, (0.08 cup, chopped)
0 calories of Ginger, ground, (0.06 tsp)
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