Whole Wheat Pumpkin Pancakes

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 117.2
  • Total Fat: 2.5 g
  • Cholesterol: 0.6 mg
  • Sodium: 171.5 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.3 g

View full nutritional breakdown of Whole Wheat Pumpkin Pancakes calories by ingredient


Introduction

Fluffy, yummy and filling. Freezes well. Fluffy, yummy and filling. Freezes well.
Number of Servings: 12

Ingredients

    2 cups Hodgson Mill Insta-Bake Whole Wheat Baking Mix
    1/2 cup Egg Beaters
    1 cup Pumpkin Puree
    1 1/4 cup Skim Milk
    2 Tbs Olive Oil
    1 Tbs Splenda Sugar Blend
    1 Tbs Vanilla Extract
    1 Tbs Pumpkin Spice

Directions

Spoon 1/4 cup batter portions on your favorite griddle. Check often to turn. Batter is thick and doesn't "bubble" on top like regular pancakes.

Serving Size: Makes 12 (4 in) pancakes = 2 per serving

Number of Servings: 12

Recipe submitted by SparkPeople user KAYROSPARK.