Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 117.2
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.6 mg
Sodium 171.5 mg
Potassium 84.6 mg
Total Carbohydrate 19.2 g
Dietary Fiber 2.4 g
Sugars 3.8 g
Protein 4.3 g
Vitamin A 53.9 %
Vitamin B-12 3.4 %
Vitamin B-6 0.8 %
Vitamin C 0.9 %
Vitamin D 4.3 %
Vitamin E 0.7 %
Calcium 5.2 %
Copper 0.3 %
Folate 2.6 %
Iron 4.6 %
Magnesium 0.4 %
Manganese 3.9 %
Niacin 2.2 %
Pantothenic Acid 1.7 %
Phosphorus 1.3 %
Riboflavin 9.5 %
Selenium 3.8 %
Thiamin 5.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pumpkin Pancakes

View the full Whole Wheat Pumpkin Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pumpkin Pancakes

67 calories of Hodgson Mill Insta-Bake Whole Wheat Baking Mix, (0.17 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

9 calories of Milk, Fat Free, Skim, (0.83 oz)

6 calories of Libby's 100% Pure Pumpkin Puree, (0.08 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

5 calories of Splenda Sugar Blend for Baking, (0.25 tsp)

3 calories of Vanilla Extract, (0.08 tbsp)

2 calories of Pumpkin Pie spice, (0.08 tbsp)


No nutrition or calorie comments found.