Whole Wheat Bagel Bread Crumbs
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 143.7
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 239.5 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 4.2 g
- Protein: 6.0 g
View full nutritional breakdown of Whole Wheat Bagel Bread Crumbs calories by ingredient
Number of Servings: 1
Ingredients
-
(2) Thomas 100% whole wheat bagels
Tips
Oven time will vary depending on the oven, how fine the crumbs are, etc.
Directions
Grate into crumbs (or cut up bagels 1/2 inch strips and pulse in food processor). Spread the crumbs on a baking sheet, bake in a 325 F oven apx 15 minutes, stirring every couple minutes. (The stirring time counts against the 15 minutes.) Bake until dry, you don't want the crumbs to brown (at least not any browner than whole wheat bagels already are!) When completely cool, crunch them up smaller if desired. Store in the fridge or freezer in an airtight container.
Serving Size: Makes about 1-2/3 cup crumbs (varies with fineness of crumbs)
Number of Servings: 1.67
Recipe submitted by SparkPeople user JEANLAJEAN.
Serving Size: Makes about 1-2/3 cup crumbs (varies with fineness of crumbs)
Number of Servings: 1.67
Recipe submitted by SparkPeople user JEANLAJEAN.