White Bean Turkey Chili (recipe adapted from grouprecipes.com)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 349.0
- Total Fat: 4.8 g
- Cholesterol: 26.7 mg
- Sodium: 338.4 mg
- Total Carbs: 54.2 g
- Dietary Fiber: 12.2 g
- Protein: 25.1 g
View full nutritional breakdown of White Bean Turkey Chili (recipe adapted from grouprecipes.com) calories by ingredient
Number of Servings: 12
Ingredients
-
1 tbsp EVOO
2 onions, chopped
6 cloves of garlic
1 package (1lb) lean ground turkey
5 cans of cannellini beans
3 cans low sodium chicken broth
1 tsp ground cumin
1 tsp italian seasoning
1/4 tsp cayenne pepper
kale, de-ribbed
Directions
-in a stock pot, heat oil and garlic. add chopped onions
-season ground turkey with Italian seasoning. add turkey to garlic/onions/oil. cook thoroughly.
-drain and rinse beans. add to pot.
-add 3 cans of broth
-add cumin and cayenne pepper
-add kale
-bring to a boil. turn down heat and let simmer. I do at least an hour, but you can do what you like
Serving Size: 8 servings
Number of Servings: 12
Recipe submitted by SparkPeople user HHB4181.
-season ground turkey with Italian seasoning. add turkey to garlic/onions/oil. cook thoroughly.
-drain and rinse beans. add to pot.
-add 3 cans of broth
-add cumin and cayenne pepper
-add kale
-bring to a boil. turn down heat and let simmer. I do at least an hour, but you can do what you like
Serving Size: 8 servings
Number of Servings: 12
Recipe submitted by SparkPeople user HHB4181.