Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 349.0
Total Fat 4.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 26.7 mg
Sodium 338.4 mg
Potassium 1,176.5 mg
Total Carbohydrate 54.2 g
Dietary Fiber 12.2 g
Sugars 0.8 g
Protein 25.1 g
Vitamin A 178.7 %
Vitamin B-12 0.0 %
Vitamin B-6 14.8 %
Vitamin C 47.3 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 22.6 %
Copper 31.2 %
Folate 38.5 %
Iron 41.9 %
Magnesium 31.4 %
Manganese 72.3 %
Niacin 3.1 %
Pantothenic Acid 4.6 %
Phosphorus 22.6 %
Riboflavin 7.8 %
Selenium 6.3 %
Thiamin 17.0 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Turkey Chili (recipe adapted from grouprecipes.com)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Turkey Chili (recipe adapted from grouprecipes.com)

254 calories of Beans, white, (0.83 cup)

57 calories of Jennie-O Lean Ground Turkey, (1.33 oz)

18 calories of Kale, (0.50 cup, chopped)

10 calories of EVOO, (0.08 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of market Basket - Fat free - reduced sodium - chicken broth, (0.50 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, red or cayenne, (0.02 tbsp)


No nutrition or calorie comments found.