Orange-Avocado Salsa and Bok Choy
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 154.9
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 50.2 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 5.5 g
- Protein: 4.0 g
View full nutritional breakdown of Orange-Avocado Salsa and Bok Choy calories by ingredient
Number of Servings: 2
Ingredients
-
1 navel orange, peeled and segmented
1/2 avocado, diced
1 tablespoon chopped red onion
1 tablespoon freshly chopped cilantro
1 teaspoon lime juice
1/4 teaspoon toasted sesame oil
Coarse salt and pepper
3 heads bok choy, halved
Olive oil, for drizzling
Serve with any fish - salmon, swordfish, tilapia, etc
Directions
Directions
1.Heat grill or grill pan to medium-high. In a medium bowl, combine orange segments, avocado, red onion, cilantro, lime juice, and sesame oil. Season to taste with salt and pepper and set aside.
2.Season salmon and bok choy with salt and pepper and drizzle with olive oil.
3.Grill salmon, flipping halfway through, until cooked through, 3 to 4 minutes per side. Grill bok choy until bright green and slightly wilted, about 1 minute per side. Spoon avocado salsa over fish to serve.
Serving Size: halve recipe, serve with fish
Number of Servings: 2
Recipe submitted by SparkPeople user BRENNA914.
1.Heat grill or grill pan to medium-high. In a medium bowl, combine orange segments, avocado, red onion, cilantro, lime juice, and sesame oil. Season to taste with salt and pepper and set aside.
2.Season salmon and bok choy with salt and pepper and drizzle with olive oil.
3.Grill salmon, flipping halfway through, until cooked through, 3 to 4 minutes per side. Grill bok choy until bright green and slightly wilted, about 1 minute per side. Spoon avocado salsa over fish to serve.
Serving Size: halve recipe, serve with fish
Number of Servings: 2
Recipe submitted by SparkPeople user BRENNA914.