Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.9 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.2 mg |
| Potassium | 610.9 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 9.1 g |
| Protein | 4.0 g |
| Vitamin A | 66.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 129.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 4.9 % |
| Copper | 6.8 % |
| Folate | 18.0 % |
| Iron | 2.5 % |
| Magnesium | 6.1 % |
| Manganese | 5.9 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 4.3 % |
| Riboflavin | 6.4 % |
| Selenium | 1.1 % |
| Thiamin | 8.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange-Avocado Salsa and Bok Choy
View the full Orange-Avocado Salsa and Bok Choy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange-Avocado Salsa and Bok Choy
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
43 calories of Oranges, (0.50 large (3-1/16" dia))
20 calories of Sesame Oil, (0.50 1tsp)
10 calories of Bok Choy, raw-shreaded, (1 cup)
6 calories of Onions, raw, (1.50 tbsp chopped)
4 calories of Lime Juice, (0.50 fl oz)
0 calories of Cilantro, raw, (1.50 tbsp)
Calories per serving of Orange-Avocado Salsa and Bok Choy
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
43 calories of Oranges, (0.50 large (3-1/16" dia))
20 calories of Sesame Oil, (0.50 1tsp)
10 calories of Bok Choy, raw-shreaded, (1 cup)
6 calories of Onions, raw, (1.50 tbsp chopped)
4 calories of Lime Juice, (0.50 fl oz)
0 calories of Cilantro, raw, (1.50 tbsp)
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