Chuck Wagon Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 267.8
- Total Fat: 6.7 g
- Cholesterol: 0.8 mg
- Sodium: 399.3 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 5.7 g
- Protein: 21.1 g
View full nutritional breakdown of Chuck Wagon Casserole calories by ingredient
Introduction
Great for a cold day Great for a cold dayNumber of Servings: 6
Ingredients
-
1/2 Cup onion, chopped
1/2 Cup green bell pepper, chopped
1 pound lean ground turkey
1 can (15 1/2 ounces) mild chilli beans
1 clove garlic
1 tsp chilli powder ( to taste)
1 cup black beans (canned)
1 package Jiffy Corn muffin mix
1 can (11 ounces) Mexican styles corn, drained
Directions
Cook onion, pepper, garlic, and ground turkey in skillet until browned.
Drain & add chilli beans and black beans, and chilli powder. Bring to boil. then spoon into 9" square pan or stoneware.
In a bowl, prepare muffin mix according to package directions, and stir in mexican corn.
Spoon mixture over meat mixture. Bake 30 minutes at 400 degrees F.
Yields 5 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LDANCING.
Drain & add chilli beans and black beans, and chilli powder. Bring to boil. then spoon into 9" square pan or stoneware.
In a bowl, prepare muffin mix according to package directions, and stir in mexican corn.
Spoon mixture over meat mixture. Bake 30 minutes at 400 degrees F.
Yields 5 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LDANCING.
