Good For Me Chili

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 171.4
  • Total Fat: 10.4 g
  • Cholesterol: 41.7 mg
  • Sodium: 196.1 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 12.8 g

View full nutritional breakdown of Good For Me Chili calories by ingredient


Introduction

Low sodium, low fat ingredients, easy to make, done in an hour. Low sodium, low fat ingredients, easy to make, done in an hour.
Number of Servings: 15

Ingredients

    Onion
    2# of lean hamburger - browned and fat drained
    1 14.5oz can of diced tomatoes
    1 8oz can of tomato sauce
    1 can of low sodium kidney beans - not drained

Tips

add no salt spices to liking.


Directions

brown the meat
dump in a slow cooker on medium
cover

Serving Size: Makes 15 3/4 cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user SIXKSLED1.