Tuna Pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 406.0
- Total Fat: 3.5 g
- Cholesterol: 24.8 mg
- Sodium: 566.5 mg
- Total Carbs: 69.0 g
- Dietary Fiber: 10.1 g
- Protein: 32.0 g
View full nutritional breakdown of Tuna Pasta calories by ingredient
Number of Servings: 4
Ingredients
-
300g wholemeal pasta shapes
1 tsp olive oil
1 medium red onion chopped
1 garlic clove crushed or finely chopped 400g chopped tomatoes
1 tsp tomato puree
150g sweetcorn drained
2 tsp dried mixed herbs
2 cans tuna in water drained and flaked
Directions
1. Cook the pasta following the instructions on the packet.
2. While the pasta is cooking, heat the olive oil in a large non-stick frying pan. Add the onion and garlic and cook gently until soft, about 4-5 minutes.
3. Add the tomatoes, tomato puree, sweetcorn, mixed herbs and cook for 5 minutes. Just before serving, add the tuna and stir through gently.
4. When the pasta is cooked, drain well and serve with the tuna and sweetcorn sauce.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LLCURPHEY.
2. While the pasta is cooking, heat the olive oil in a large non-stick frying pan. Add the onion and garlic and cook gently until soft, about 4-5 minutes.
3. Add the tomatoes, tomato puree, sweetcorn, mixed herbs and cook for 5 minutes. Just before serving, add the tuna and stir through gently.
4. When the pasta is cooked, drain well and serve with the tuna and sweetcorn sauce.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LLCURPHEY.