K's Bisquick Pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 273.7
  • Total Fat: 8.6 g
  • Cholesterol: 188.0 mg
  • Sodium: 508.1 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 11.4 g

View full nutritional breakdown of K's Bisquick Pancake calories by ingredient
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Introduction

Egg adds protein and applesauce a little sweetness. Egg adds protein and applesauce a little sweetness.
Number of Servings: 1

Ingredients

    1 large egg
    1/4 c. 1% milk
    1/4c. unsweetened applesauce
    1/3 c. Bisquick

Tips

May add 1/2 c. of blueberries after pouring pancake into pan.
I serve with 1 t. butter and 1 T. powdered sugar.
Or sugarfree maple syrup.


Directions

In measuring cup or small bowl, put 1/4 c applesauce, egg and milk. Mix and add Bisquick and milk throughly.
Cook on nonstick pan that has been sprayed with Pam.

Serving Size: 1 large pancake

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