Veggie Chili Bowl

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 218.3
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 718.7 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 10.9 g
  • Protein: 15.7 g

View full nutritional breakdown of Veggie Chili Bowl calories by ingredient


Introduction

fast and easy, all bases covered. serve with baked tortilla chips. fast and easy, all bases covered. serve with baked tortilla chips.
Number of Servings: 2

Ingredients

    1 Can Amy's Organic Chili, medium with vegetables (you can use any veg canned chili but the nutrition facts will be different)
    1c frozen or fresh chopped broccoli
    1c frozen or fresh chopped cauliflower
    1c frozen or fresh chopped spinach

    1/4- 1/2c water

Directions

Combine all ingredients in a pot, adding the water last. Bring to a boil, reduce heat, cover and simmer 7 minutes or until vegetables are tender.

Serving Size: 2 servings (1 1/4c each)

Number of Servings: 2

Recipe submitted by SparkPeople user ARTZY_FARTZY68.