Jambalya

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 289.1
  • Total Fat: 18.9 g
  • Cholesterol: 36.1 mg
  • Sodium: 538.9 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 12.6 g

View full nutritional breakdown of Jambalya calories by ingredient


Introduction

This is a hot and spicy dish. This is a hot and spicy dish.
Number of Servings: 8

Ingredients

    Chicken Breast, no skin, 1 breast, bone and skin removed
    Onions, raw, 2 cup, chopped
    Green Peppers (bell peppers), 0.5 cup, chopped
    Celery, raw, 1 cup, diced
    White Rice, long grain, 1 cup
    Beef broth, bouillon, consomme, 1 can (14 oz), ready-to-serve
    *French's Worchestershire Sauce, 4 tsp
    *Canola Oil, 6 tbsp
    Pepper, red or cayenne, 1 tbsp
    Granulated Sugar, 1/4 cup
    green onions, 1 serving
    Smoked sausage, 8 oz

Directions

In a large pot add oil, onions, celery, pepper worchestershire, cayenne and saute for 5 minutes. While veggies are cooking, slice smoked sausage and chicken into bite size pieces and add to the pot, cook another 5 minutes. Add rice, broth, sugar and green onions; bring to a rolling boil, cover and turn heat down to LOW. Set timer for 50 minutes and DO NOT open cover.

Serving Size: 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user RENITAB60.