Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.1 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 36.1 mg |
| Sodium | 538.9 mg |
| Potassium | 292.3 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 6.6 g |
| Protein | 12.6 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.2 % |
| Calcium | 2.6 % |
| Copper | 4.2 % |
| Folate | 7.2 % |
| Iron | 7.1 % |
| Magnesium | 5.7 % |
| Manganese | 10.0 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 12.3 % |
| Riboflavin | 6.1 % |
| Selenium | 16.7 % |
| Thiamin | 6.6 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jambalya
View the full Jambalya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jambalya
93 calories of Canola Oil, (0.75 tbsp)
88 calories of Smoked sausage, (1 oz)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
27 calories of White Rice, long grain, cooked, (0.13 cup)
23 calories of Granulated Sugar, (0.03 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Beef broth, bouillon, consomme, (0.13 can (14 oz), ready-to-serve)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
0 calories of French's Worchestershire Sauce, (0.50 tsp)
0 calories of green onions, (0.13 serving)
Calories per serving of Jambalya
93 calories of Canola Oil, (0.75 tbsp)
88 calories of Smoked sausage, (1 oz)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
27 calories of White Rice, long grain, cooked, (0.13 cup)
23 calories of Granulated Sugar, (0.03 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Beef broth, bouillon, consomme, (0.13 can (14 oz), ready-to-serve)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
0 calories of French's Worchestershire Sauce, (0.50 tsp)
0 calories of green onions, (0.13 serving)
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