Delicious Banana Bread OATMEAL!
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 271.4
- Total Fat: 7.9 g
- Cholesterol: 2.4 mg
- Sodium: 67.0 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 4.7 g
- Protein: 8.7 g
View full nutritional breakdown of Delicious Banana Bread OATMEAL! calories by ingredient
Introduction
Like Banana Bread in a Bowl! Like Banana Bread in a Bowl!Number of Servings: 1
Ingredients
-
1/2 cup nonfat milk
1/2 tablespoon firmly packed brown sugar
1/8 teaspoon ground cinnamon
dash salt
1/16 teaspoon ground nutmeg
1/3 cup quick oats
1/3 medium ripe banana, mashed (1/4 cup)
1/2 tablespoon chopped toasted pecans
Directions
1. In medium bowl, combine & microwave oats, milk, brown sugar, spices and salt for about 1 1/2 minutes; stir.
2. Microwave an additional 1 1/2 minutes, watching that mixture doesn't overflow; stir.
3. Stir in mashed bananas and pecans.
Note: To toast pecans, spread nuts evenly on microwave-safe plate. Microwave on HIGH 1-2 minutes, until fragrant and brown. (check & stir every 30 seconds)
Number of Servings: 1
Recipe submitted by SparkPeople user KARENMON.
2. Microwave an additional 1 1/2 minutes, watching that mixture doesn't overflow; stir.
3. Stir in mashed bananas and pecans.
Note: To toast pecans, spread nuts evenly on microwave-safe plate. Microwave on HIGH 1-2 minutes, until fragrant and brown. (check & stir every 30 seconds)
Number of Servings: 1
Recipe submitted by SparkPeople user KARENMON.