Creamy, Healthy Salad Dressing
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 22.8
- Total Fat: 0.1 g
- Cholesterol: 1.0 mg
- Sodium: 303.7 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.2 g
- Protein: 2.7 g
View full nutritional breakdown of Creamy, Healthy Salad Dressing calories by ingredient
Introduction
packed with nutrition/low fat packed with nutrition/low fatNumber of Servings: 16
Ingredients
-
1 cup nonfat cottage cheese
1 cup nonfat plain yogurt
1/4 cup nonfat milk
1 T. dried dill weed
1 T. onion powder
1 T. garlic powder
1/2 t. parika
1 t. black pepper
1 t. dried parsley
2 t. salt
1 t. granulated sugar
1 T. cider vinegar
Directions
Makes approximately 2 cups salad dressing. Serving size approximately 2 T. per 1 cup mixed salad greens.
Put all ingredients in a blender. Blend for about 1 minute. Serve. Store covered in refrigerator.
You can substitute 1 envelope of dry ranch dressing for all the dry ingredients for a change!
Rich, yummy and healthy!
Number of Servings: 16
Recipe submitted by SparkPeople user CHERYLEWITHANE.
Put all ingredients in a blender. Blend for about 1 minute. Serve. Store covered in refrigerator.
You can substitute 1 envelope of dry ranch dressing for all the dry ingredients for a change!
Rich, yummy and healthy!
Number of Servings: 16
Recipe submitted by SparkPeople user CHERYLEWITHANE.