lamb cabbage rolls
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 226.3
- Total Fat: 7.3 g
- Cholesterol: 82.9 mg
- Sodium: 105.0 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 3.4 g
- Protein: 28.1 g
View full nutritional breakdown of lamb cabbage rolls calories by ingredient
Number of Servings: 4
Ingredients
-
12 large cabbage leaves
onion finely chopped
garlic minced
500g lamb cubed that you have got your butcher to mince for you.( you can substitute for chicken or turkey mince for lower fat)
1/4 cup of brown long grain rice
1 small tomato finely chopped
1 tsp chopped fresh dill
pinch of ground cinnamon
21/2 cups of prepared chicken stock
Directions
makes 12 rolls
add cabbage leaves in batches to a pan of boiling water, simmer till leaves are soft. pat dry and cut any thick core from the leaves
Place onion and garlic into a microwave proof bowl and cook on high for 4 min or untill soft. Cool. Combine onion with mince, rice, tomatoe and herbs and mix well. Divide into 12 equal balls. Place a portion into each cabbage leak and roll up placeing sides in. Place into a large saucpan close together. Cover with chicken stock. Place a plate over to stop rolls from moving. simmer for 1 hr. serve with steam vegetables or tossed salad.
Number of Servings: 4
Recipe submitted by SparkPeople user SESAME3.
add cabbage leaves in batches to a pan of boiling water, simmer till leaves are soft. pat dry and cut any thick core from the leaves
Place onion and garlic into a microwave proof bowl and cook on high for 4 min or untill soft. Cool. Combine onion with mince, rice, tomatoe and herbs and mix well. Divide into 12 equal balls. Place a portion into each cabbage leak and roll up placeing sides in. Place into a large saucpan close together. Cover with chicken stock. Place a plate over to stop rolls from moving. simmer for 1 hr. serve with steam vegetables or tossed salad.
Number of Servings: 4
Recipe submitted by SparkPeople user SESAME3.