Healing Stroganoff

4.2 of 5 (77)
editors choice
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 129.0
  • Total Fat: 4.1 g
  • Cholesterol: 43.8 mg
  • Sodium: 197.4 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 14.5 g

View full nutritional breakdown of Healing Stroganoff calories by ingredient


A wonderful option for cold winter nights. A wonderful option for cold winter nights.
Number of Servings: 6


    12 oz lean ground turkey
    1 large white onion, chopped
    2 cups mushrooms, sliced
    1 cup organic beef broth
    250 grams fat free sour cream
    Organic olive oil nonstick cooking spray
    1/2 cup fresh chopped chives


Brown ground turkey with non-stick cooking spray.
Add onions and mushrooms and saute' all until onions begin to caramelize.
Add beef broth, cover and simmer for 20 minutes.
Remove lid and reduce beef broth by half.
Remove from heat and add fat-free sour cream.
Serve over organic brown rice or, for a real treat, over baked sweet potato.
Sprinkle with fresh chopped chives.

Number of Servings: 6

Recipe submitted by SparkPeople user SUDDENSTORM.

Member Ratings For This Recipe

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    3 of 3 people found this review helpful
    This recipe is one of my favorites! It's AMAZING over a baked sweet potato. Very filling, satisfying and tasty.

    Oh, and 250 grams is approximately 8 ounces of sour cream. I have to look it up every time!
    - 1/11/09

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    2 of 2 people found this review helpful
    my husband thought it was bland but my baby loved it! - 3/13/09

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    2 of 2 people found this review helpful
    This was very good! I added some Jane's Crazy Mixed-Up Salt to the mix before I let it simmer and put it over Yolk-Free Egg noodles! Delicious, and keeps wonderfully! - 2/5/09

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    2 of 2 people found this review helpful
    I left out the mushrooms, but kept everything else the same. Very tasty, but not as much gravy/sauce as I am used to. We served it over egg noodles. All but one child enjoyed it. Great, low calorie meal. - 1/25/09

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    2 of 2 people found this review helpful
    It was a hit! - 1/23/09