Cheese Enchilada Chowder

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 294.4
  • Total Fat: 5.9 g
  • Cholesterol: 12.5 mg
  • Sodium: 892.9 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 8.2 g
  • Protein: 19.1 g

View full nutritional breakdown of Cheese Enchilada Chowder calories by ingredient



Number of Servings: 7

Ingredients

    1 15 oz can black beans
    1 14.5 oz can diced tomatoes
    10 oz frozen corn
    1/2 cup chopped onion
    1/2 cup red, green or yellow bell pepper (chopped)
    2 10 oz cans enchilada sauce (1 mild & 1 medium)
    1 can cream of chicken soup (98% fat free)
    2 cups milk
    2 cups shredded cheese

Directions

Combine everything except cheese in crock pot. Cook on low 6- 8 hours. Add cheese before serving.

Serving options: sour cream, guacamole, broken tortilla chips

Number of Servings: 7

Recipe submitted by SparkPeople user VICWOOLF.