Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 294.4
Total Fat 5.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.3 g
Cholesterol 12.5 mg
Sodium 892.9 mg
Potassium 758.5 mg
Total Carbohydrate 44.7 g
Dietary Fiber 8.2 g
Sugars 5.3 g
Protein 19.1 g
Vitamin A 28.2 %
Vitamin B-12 7.1 %
Vitamin B-6 17.7 %
Vitamin C 60.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 26.6 %
Copper 11.8 %
Folate 27.6 %
Iron 14.5 %
Magnesium 20.4 %
Manganese 23.4 %
Niacin 12.0 %
Pantothenic Acid 8.4 %
Phosphorus 38.2 %
Riboflavin 17.1 %
Selenium 10.5 %
Thiamin 17.5 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Enchilada Chowder

View the full Cheese Enchilada Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Enchilada Chowder

69 calories of Yellow Sweet Corn, Frozen, (0.43 cup kernels)

57 calories of Beans, black, (0.25 cup)

57 calories of Cheddar or Colby Cheese, Low Fat, (0.29 cup, shredded)

40 calories of Ortega Enchilada Sauce, (80.86 grams)

29 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.21 cup)

24 calories of Milk, nonfat, (0.29 cup)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.21 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)


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