Vegetarian Chili with Tofu

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 276.6
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,193.8 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 12.4 g
  • Protein: 17.0 g

View full nutritional breakdown of Vegetarian Chili with Tofu calories by ingredient



Number of Servings: 8

Ingredients

    Grapeseed Oil, 2 1tsp (remove)
    Onions, raw, 2 cup, chopped (remove)
    *Peppers, sweet, red, fresh, 1 cup, chopped (remove)
    Green Peppers (bell peppers), 1 cup, chopped (remove)
    Carrots, raw, 1 cup, chopped (remove)
    Celery, raw, 1 cup, diced (remove)
    Garlic, 4 cloves (remove)
    Tofu, extra firm, 1 block (remove)
    Tomato Sauce, 4 cup (remove)
    *Del Monte Diced Tomatoe Basil Garlic& oregano, 2 cup (remove)
    Bush's Pinto Beans, 2 cup (remove)
    Bush's, Black Beans, 2 cup (remove)
    Tomato Paste, .33 cup (remove)
    Vegetable Broth, 1 cup (remove)
    Oregano, ground, 1 tbsp (remove)
    Chili powder, 1 tbsp (remove)
    *Cumin seed, 2 tsp (remove)
    Paprika, 1.5 tsp (remove)
    Pepper, red or cayenne, .44 tsp (remove)
    Pepper, black, .50 tsp (remove)
    Salt, 2 tsp (remove)

Tips

Serve with sour cream, cheese, guacamole. Calories for this not included in recipe


Directions

Heat oil over medium heat in a large saute pan. Add the onions, peppers, carrots, celery and garlic and saute until the vegetables begin to soften. Remove from the heat and add the veggies to a crock pot. Add the remaining ingredients to the crock pot and cook for 3 hours on the low setting

Serving Size: 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JLBPEREZ.

TAGS:  Vegetarian Meals |