Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.6 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,193.8 mg |
| Potassium | 1,174.7 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 12.4 g |
| Sugars | 13.0 g |
| Protein | 17.0 g |
| Vitamin A | 91.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 117.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 18.2 % |
| Copper | 18.4 % |
| Folate | 13.0 % |
| Iron | 37.9 % |
| Magnesium | 20.6 % |
| Manganese | 47.0 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 17.3 % |
| Riboflavin | 10.4 % |
| Selenium | 11.5 % |
| Thiamin | 9.0 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Chili with Tofu
View the full Vegetarian Chili with Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Chili with Tofu
57 calories of Tofu, extra firm, (0.13 block)
53 calories of Bush's, Black Beans, (0.25 cup)
40 calories of Bush's Pinto Beans, (0.25 cup)
39 calories of Tomato Sauce, (0.50 cup)
25 calories of Del Monte Diced Tomatoe Basil Garlic& oregano, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Grapeseed Oil, (0.25 1tsp)
9 calories of Tomato Paste, (0.04 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Vegetable Broth, (0.13 cup)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Paprika, (0.19 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Vegetarian Chili with Tofu
57 calories of Tofu, extra firm, (0.13 block)
53 calories of Bush's, Black Beans, (0.25 cup)
40 calories of Bush's Pinto Beans, (0.25 cup)
39 calories of Tomato Sauce, (0.50 cup)
25 calories of Del Monte Diced Tomatoe Basil Garlic& oregano, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Grapeseed Oil, (0.25 1tsp)
9 calories of Tomato Paste, (0.04 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Vegetable Broth, (0.13 cup)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Paprika, (0.19 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
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