poor mans atew
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 163.0
- Total Fat: 10.4 g
- Cholesterol: 32.0 mg
- Sodium: 450.0 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 1.3 g
- Protein: 7.9 g
View full nutritional breakdown of poor mans atew calories by ingredient
Number of Servings: 18
Ingredients
-
gruond beef
canned peas and carrots
canned corn
canned mixed vegtables.canned greanbeans
Directions
brown ground beef in crock pot add tomatoe soup and tomatoe juice add canned vegtables add pepper .cook1.5 hours on medium high heat
Number of Servings: 18
Recipe submitted by SparkPeople user TULIP2789.
Number of Servings: 18
Recipe submitted by SparkPeople user TULIP2789.