poor mans atew

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 163.0
  • Total Fat: 10.4 g
  • Cholesterol: 32.0 mg
  • Sodium: 450.0 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 7.9 g

View full nutritional breakdown of poor mans atew calories by ingredient



Number of Servings: 18

Ingredients

    gruond beef
    canned peas and carrots
    canned corn
    canned mixed vegtables.canned greanbeans

Directions

brown ground beef in crock pot add tomatoe soup and tomatoe juice add canned vegtables add pepper .cook1.5 hours on medium high heat

Number of Servings: 18

Recipe submitted by SparkPeople user TULIP2789.