Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 163.0
Total Fat 10.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.5 g
Cholesterol 32.0 mg
Sodium 450.0 mg
Potassium 355.5 mg
Total Carbohydrate 10.7 g
Dietary Fiber 1.3 g
Sugars 4.6 g
Protein 7.9 g
Vitamin A 9.3 %
Vitamin B-12 16.6 %
Vitamin B-6 10.3 %
Vitamin C 32.6 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 1.4 %
Copper 5.7 %
Folate 7.6 %
Iron 7.7 %
Magnesium 5.5 %
Manganese 6.2 %
Niacin 13.4 %
Pantothenic Acid 5.0 %
Phosphorus 8.4 %
Riboflavin 6.5 %
Selenium 8.6 %
Thiamin 4.4 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in poor mans atew

View the full poor mans atew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of poor mans atew

116 calories of Ground beef, (1.33 oz)

14 calories of Tomato juice, with salt added, (2.67 fl oz)

10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)

10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)

8 calories of Tomato Soup, (0.06 can (10.75 oz))

3 calories of HyVee Blue Lake Cut Green Beans (canned), (0.08 cup)


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