Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories | 163.0 | Total Fat | 10.4 g |
---|---|
Saturated Fat | 4.1 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 4.5 g |
Cholesterol | 32.0 mg |
Sodium | 450.0 mg |
Potassium | 355.5 mg |
Total Carbohydrate | 10.7 g |
Dietary Fiber | 1.3 g |
Sugars | 4.6 g |
Protein | 7.9 g |
Vitamin A | 9.3 % | Vitamin B-12 | 16.6 % |
---|---|
Vitamin B-6 | 10.3 % |
Vitamin C | 32.6 % |
Vitamin D | 0.0 % |
Vitamin E | 5.9 % |
Calcium | 1.4 % |
Copper | 5.7 % |
Folate | 7.6 % |
Iron | 7.7 % |
Magnesium | 5.5 % |
Manganese | 6.2 % |
Niacin | 13.4 % |
Pantothenic Acid | 5.0 % |
Phosphorus | 8.4 % |
Riboflavin | 6.5 % |
Selenium | 8.6 % |
Thiamin | 4.4 % |
Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in poor mans atew
View the full poor mans atew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of poor mans atew
116 calories of Ground beef, (1.33 oz)
14 calories of Tomato juice, with salt added, (2.67 fl oz)
10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)
10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)
8 calories of Tomato Soup, (0.06 can (10.75 oz))
3 calories of HyVee Blue Lake Cut Green Beans (canned), (0.08 cup)
Calories per serving of poor mans atew
116 calories of Ground beef, (1.33 oz)
14 calories of Tomato juice, with salt added, (2.67 fl oz)
10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)
10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)
8 calories of Tomato Soup, (0.06 can (10.75 oz))
3 calories of HyVee Blue Lake Cut Green Beans (canned), (0.08 cup)
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