Curried Red Lentil Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 129.3
- Total Fat: 3.9 g
- Cholesterol: 5.0 mg
- Sodium: 1,033.2 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 3.8 g
- Protein: 7.8 g
View full nutritional breakdown of Curried Red Lentil Soup calories by ingredient
Introduction
Spicy and complex flavor. Wonderful flavors with little effort. Compliments Turkey Nuggets Spicy and complex flavor. Wonderful flavors with little effort. Compliments Turkey NuggetsNumber of Servings: 8
Ingredients
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2 Tbs Extra Virgin Olive Oil
1 large onion chopped
4 cloves of garlic, pressed or chopped
2 Tbs fresh ginger root, peeled and minced
1.5 Tbs red curry powder
1.5 Tsp ground cinnamon
1 Tsp ground cumin
2 bay leaves
1.5 cups red lentils, rinsed and picked over
8 cups low-sodium non-fat chicken broth
3 Tbs fresh cilantro, chopped
3 Tbs fresh parsely, chopped
2 Tbs fresh lemon juice
2 Tbs hot mango chutney
8 0z plain non-fat yogurt
Tips
I stir in the yogurt in my bowl to make a creamy soup.
Directions
Add oil to a heavy stock pot and heat over medium heat. Add onions, garlic, ginger, jalpenos, curry powder, cinnamon, cumin and bay leaves and simer for 5 min or until onion is translucent.
Add lentils, and chicken broth and bring to a boil. Reduce heat and simmer for 40 min.
Discard bay leaves and stir in fresh parsely and cilantro, lemon juice, and chutney. Add two cups per bowl and a dollop of yogurt.
Serving Size: Makes 8 2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user HOLLANDK.
Add lentils, and chicken broth and bring to a boil. Reduce heat and simmer for 40 min.
Discard bay leaves and stir in fresh parsely and cilantro, lemon juice, and chutney. Add two cups per bowl and a dollop of yogurt.
Serving Size: Makes 8 2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user HOLLANDK.