Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,033.2 mg |
| Potassium | 244.3 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.6 g |
| Protein | 7.8 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.5 % |
| Copper | 7.5 % |
| Folate | 19.0 % |
| Iron | 10.3 % |
| Magnesium | 5.4 % |
| Manganese | 15.6 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 9.4 % |
| Riboflavin | 3.8 % |
| Selenium | 6.1 % |
| Thiamin | 6.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Red Lentil Soup
View the full Curried Red Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Red Lentil Soup
44 calories of Lentils, (0.19 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Yogurt - Chobani Greek Yogurt Plain, (1 oz)
13 calories of Patak's Hot Mango Chutney, (0.25 tbsp)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
7 calories of Onions, raw, (0.13 large)
4 calories of Curry powder, (0.19 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Lemon juice, (0.25 tbsp)
Calories per serving of Curried Red Lentil Soup
44 calories of Lentils, (0.19 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Yogurt - Chobani Greek Yogurt Plain, (1 oz)
13 calories of Patak's Hot Mango Chutney, (0.25 tbsp)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
7 calories of Onions, raw, (0.13 large)
4 calories of Curry powder, (0.19 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Lemon juice, (0.25 tbsp)
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