Indian-Style Eggplant
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 441.6
- Total Fat: 24.6 g
- Cholesterol: 0.0 mg
- Sodium: 869.2 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 7.4 g
- Protein: 34.3 g
View full nutritional breakdown of Indian-Style Eggplant calories by ingredient
Introduction
Yummy, easy, nutritious eggplant dish Yummy, easy, nutritious eggplant dishNumber of Servings: 3
Ingredients
-
3 tbsp oil
1 Eggplant, chopped
1 large onion, chopped
Red Ripe Tomatoes, 2 large, chopped
Tofu, extra firm, 1 block, cubed
Salt, 1 tsp
5 cloves garlic
Curry powder, 1 tsp
Ground tumeric, 0.5 tsp
Cumin, 1 tsp
Ground Coriander seed, 1 tsp
Cayenne Pepper, 0.5 tsp
Cinnamon, generous pinch
Fresh cilantro (optional)
Rice or bread to serve
Oikos Organic Greek Yogurt, Plain, 18 oz
Directions
Fry tofu in oil till golden brown. Add eggplant and onion, fry about 2 minutes till onion starts to collapse. Add tomatos and spices. Add a few ounces of water if needed. Reduce heat, cover and simmer for about 10 minutes. Stir, taste, add more cayenne/garlic/salt if desired.
I usually make this spicy and eat with plain yogurt. It can be served with bread or rice.
Serving Size: Makes 3 generous servings (4 if with rice)
Number of Servings: 3
Recipe submitted by SparkPeople user YOURVIGIL.
I usually make this spicy and eat with plain yogurt. It can be served with bread or rice.
Serving Size: Makes 3 generous servings (4 if with rice)
Number of Servings: 3
Recipe submitted by SparkPeople user YOURVIGIL.
