Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.6 | Total Fat | 24.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 9.8 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 869.2 mg |
| Potassium | 1,148.4 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 7.4 g |
| Sugars | 6.8 g |
| Protein | 34.3 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 32.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.6 % |
| Calcium | 40.0 % |
| Copper | 25.0 % |
| Folate | 24.4 % |
| Iron | 25.1 % |
| Magnesium | 42.6 % |
| Manganese | 96.7 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 53.4 % |
| Riboflavin | 31.3 % |
| Selenium | 26.5 % |
| Thiamin | 22.9 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian-Style Eggplant
View the full Indian-Style Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian-Style Eggplant
144 calories of Tofu, extra firm, (0.33 block)
124 calories of Canola Oil, (1 tbsp)
80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz)
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
26 calories of Red Ripe Tomatoes, (0.67 large whole (3" dia))
19 calories of Onions, raw, (0.33 large)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Curry powder, (0.33 tsp)
2 calories of Coriander seed, (0.33 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of ground tumeric, (0.17 tsp)
Calories per serving of Indian-Style Eggplant
144 calories of Tofu, extra firm, (0.33 block)
124 calories of Canola Oil, (1 tbsp)
80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz)
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
26 calories of Red Ripe Tomatoes, (0.67 large whole (3" dia))
19 calories of Onions, raw, (0.33 large)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Curry powder, (0.33 tsp)
2 calories of Coriander seed, (0.33 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of ground tumeric, (0.17 tsp)
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