Peach and Vanilla Ice Cream Whey & Flaxseed Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.0
  • Total Fat: 1.0 g
  • Cholesterol: 30.0 mg
  • Sodium: 60.0 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 26.5 g

View full nutritional breakdown of Peach and Vanilla Ice Cream Whey & Flaxseed Smoothie calories by ingredient
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Introduction

Peach and Vanilla Ice Cream Whey & Flaxseed Smoothie Peach and Vanilla Ice Cream Whey & Flaxseed Smoothie
Number of Servings: 1

Ingredients

    8 oz frozen peaches
    1 scoop of whey powder
    1Tbs. milled flaxseed
    1 package of Splenda
    8 ice cubes
    1 cup water

Tips

Makes a little more than 16 ounces.


Directions

1. Place fruit and water in blender, and blend until smooth.
2. Add Whey, Flaxseed and Splenda until well mixed.
3. Add ice cubes until you accomplish your desired thickness.

Serving Size: This equals one serving

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