Chili (021312)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 241.0
  • Total Fat: 12.7 g
  • Cholesterol: 40.7 mg
  • Sodium: 307.2 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 15.1 g

View full nutritional breakdown of Chili (021312) calories by ingredient


Introduction

Not too spicy Lower sodium Not too spicy Lower sodium
Number of Servings: 12

Ingredients

    Ground beef, lean, 23 oz
    Garlic, 3 clove
    Onions, raw, 84 grams
    Chili powder, 1 tbsp
    Mrs Dash Southwest Chipotle, 1 tsp
    Flax Seed, 4 tbsp
    Peppers, sweet, red, fresh, .5 large
    Bok Choy, .4 cup
    Salsa, .375 cup
    Petite diced Tomatoes No Salt Added, 1.5 cup
    Diced Tomatoes No Salt Added, 3.5 cup
    Tomato Paste ened California, 10 tbsp
    Kidney Beans Gia Russa Light Red, 1.75 cup

Directions



Serving Size: mqkes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user EDY001.