Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 241.0
Total Fat 12.7 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.2 g
Cholesterol 40.7 mg
Sodium 307.2 mg
Potassium 370.6 mg
Total Carbohydrate 15.2 g
Dietary Fiber 5.1 g
Sugars 3.6 g
Protein 15.1 g
Vitamin A 23.7 %
Vitamin B-12 21.2 %
Vitamin B-6 10.1 %
Vitamin C 41.9 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 5.2 %
Copper 4.0 %
Folate 2.3 %
Iron 15.9 %
Magnesium 3.4 %
Manganese 3.0 %
Niacin 13.1 %
Pantothenic Acid 2.3 %
Phosphorus 8.3 %
Riboflavin 7.4 %
Selenium 12.5 %
Thiamin 2.8 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili (021312)

View the full Chili (021312) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili (021312)

144 calories of Ground beef, lean, (1.92 oz)

33 calories of Kidney Beans Gia Russa Light Red, (0.15 cup)

15 calories of *Flax Seed, (0.33 tbsp)

15 calories of Tomato Paste Delallo Sun Ripened California, (0.83 tbsp)

9 calories of Hunt's Diced Tomatoes Fire Roasted, (0.15 cup)

8 calories of Wegmans Diced Tomatoes No Salt Added, (0.15 cup)

5 calories of Bell'Orto Petite diced Tomatoes No Salt Added, (0.13 cup)

3 calories of Onions, raw, (7 grams)

2 calories of Salsa, (0.03 cup)

2 calories of Chili powder, (0.08 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.04 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

1 calories of Garlic, (0.25 clove)

0 calories of Bok Choy, raw-shreaded, (0.03 cup)

0 calories of Mrs Dash Southwest Chipotle, (0.08 tsp)


No nutrition or calorie comments found.