Curried Meatballs
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 134.0
- Total Fat: 9.5 g
- Cholesterol: 40.7 mg
- Sodium: 70.5 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.6 g
- Protein: 9.1 g
View full nutritional breakdown of Curried Meatballs calories by ingredient
Introduction
Great Meatballs! Great Meatballs!Number of Servings: 20
Ingredients
-
Meatballs
3 lbs ground beef
1 cup finely diced red onion
1 cup apple finely diced
1 egg
2 tablespoons curry powder
½ tablespoon sea salt
Fresh ground black pepper to taste
Sauce
2 tablespoons coconut oil
1 teaspoon crushed garlic
1 tablespoon raw organic honey (optional)
1 tablespoon curry powder
2 tablespoons tomato paste
½ cup chicken broth
Directions
Preheat oven to 400. In a large bowl, place all of the meatball ingredients and mix well. using your hands. Form into meatballs just a little bit bigger than a golf ball and place into a large glass baking dish. Bake for 25 minutes. Makes 24 meatballs. While the meatballs are cooking prepare the sauce!
Sauce
In a large skillet saute the garlic in the coconut oil over medium heat for 2-3 minutes. Add the honey, curry powder, and tomato paste and whisk together. Add the chicken broth and continue to whisk until the sauce is smooth. Bring to a simmer. After the meatballs come out of the oven, add them to the sauce in the skillet and coat well. Cover and cook for an additional 5-10 minutes. Serves 6-7.
Serving Size: 20 meatballs
Number of Servings: 20
Recipe submitted by SparkPeople user LAUREN129.
Sauce
In a large skillet saute the garlic in the coconut oil over medium heat for 2-3 minutes. Add the honey, curry powder, and tomato paste and whisk together. Add the chicken broth and continue to whisk until the sauce is smooth. Bring to a simmer. After the meatballs come out of the oven, add them to the sauce in the skillet and coat well. Cover and cook for an additional 5-10 minutes. Serves 6-7.
Serving Size: 20 meatballs
Number of Servings: 20
Recipe submitted by SparkPeople user LAUREN129.