Healthy "Fried" Rice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 168.0 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.0 g

View full nutritional breakdown of Healthy "Fried" Rice calories by ingredient



Number of Servings: 1

Ingredients

    1/2 C. Cooked Brown Rice
    1 Egg White
    1 tsp Raw Coconut Aminos
    Spray of Extra Virgin Olive Oil

Directions

Cook an egg white 3/4 of the way done over medium heat in a non-stick skillet. Scramble. Add brown rice, aminos, and a spray or two of oil using a "Misto." Continue to cook and stir for a couple more minutes.

Serving Size: Single Serving

Number of Servings: 1

Recipe submitted by SparkPeople user 8WEEKCHALLENGE.