Crusted Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 94.4
  • Total Fat: 4.9 g
  • Cholesterol: 13.8 mg
  • Sodium: 108.7 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 6.5 g

View full nutritional breakdown of Crusted Tilapia calories by ingredient



Number of Servings: 4

Ingredients

    4 tilapia fillets
    1/2 cup whole wheat saltines, crushed
    1 tbsp olive oil
    garlic pepper seasoning

Directions

Preheat oven to 375. Place fish in baking dish coated with cooking spray. Season fillets with seasoning, drizzle with olive oil, and place crushed cracker crumbs over fish. Drizzle with leftover oil.

Bake for 7 to 10 minutes or until done.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LMORRILL3.

TAGS:  Fish |