Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 94.4 | Total Fat | 4.9 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 13.8 mg |
Sodium | 108.7 mg |
Potassium | 101.4 mg |
Total Carbohydrate | 6.2 g |
Dietary Fiber | 0.3 g |
Sugars | 0.0 g |
Protein | 6.5 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.5 % |
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Vitamin B-6 | 0.4 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 2.8 % |
Calcium | 0.8 % |
Copper | 1.3 % |
Folate | 3.0 % |
Iron | 3.3 % |
Magnesium | 0.5 % |
Manganese | 2.9 % |
Niacin | 2.3 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 0.9 % |
Riboflavin | 2.3 % |
Selenium | 1.3 % |
Thiamin | 0.6 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crusted Tilapia
View the full Crusted Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crusted Tilapia
39 calories of Saltine Crackers (Saltines), (0.13 cup, crushed)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Tilapia filet, raw, (1 oz)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.06 tsp)
Calories per serving of Crusted Tilapia
39 calories of Saltine Crackers (Saltines), (0.13 cup, crushed)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Tilapia filet, raw, (1 oz)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.06 tsp)
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