Vegetable Fried Rice

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 83.6
  • Total Fat: 1.6 g
  • Cholesterol: 21.2 mg
  • Sodium: 22.0 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.5 g

View full nutritional breakdown of Vegetable Fried Rice calories by ingredient
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Number of Servings: 20


    2 eggs, scrambled
    1 t + 1 T peanut oil
    2 c chopped broccoli
    2 medium carrots, chopped
    salt and pepper, to taste
    1 small zucchini, about 2 c chopped
    1 c frozen peas
    3 garlic cloves, minced
    4 green onions, minced
    4 c cooked white rice


Cook rice according to package.
Meanwhile, in a skillet, heat 1 t oil and scramble the eggs and set aside.
In a large skillet, over high heat add 1 T oil then add carrots, broccoli, and salt. Keep the heat high and stir for about 2 mediums. Add the zucchini and minced garlic into the pan. Continue to stir-fry over high heat for anther 2 minutes. Add the peas and green onions and stir for 1-2 minutes longer.
Turn the heat down to medium. Add the cooked rice and stir until it gets completely mixed with the vegetables.
Using a long-handled spoon, stir in the scrambled egg.
You may add soy sauce, if you like.

Makes about 10 c
1/2 c per serving

Number of Servings: 20

Recipe submitted by SparkPeople user KAF2547.

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