Creamy Broccoli Soup in the Raw

Creamy Broccoli Soup in the Raw
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 147.1
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 475.0 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 10.0 g
  • Protein: 7.5 g

View full nutritional breakdown of Creamy Broccoli Soup in the Raw calories by ingredient

Number of Servings: 2


    4 cups broccoli florets (you do want some of the tender green stems like the ones just at the top)
    1/2 avocado
    1 clove garlic
    1 half fresh squeezed lemon
    1/4 tsp. turmeric
    1 Tbsp. of unpasteurized white (light) miso
    2 cups water


Add your favorite fresh herbs if you would like. Basil, Chives, Dill, Garlic, Lemon Balm, Marjoram, Oregano, Tarragon and Thyme all go great with broccoli.

You could spice it up with cumin, curry powder or cayenne if you like heat.


Wash your broccoli and cut into smaller chunks.

Add all of the ingredients into your blender or food processor. I used my Kitchenaide Blender. Blend thoroughly till smooth.

Taste to see if you want any additional seasonings.

Serving Size: 2 huge 12 oz. bowls

Member Ratings For This Recipe

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    Looks wonderful will be trying this one soon! Thank you! - 5/9/12