Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 475.0 mg |
| Potassium | 836.4 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 10.0 g |
| Sugars | 2.1 g |
| Protein | 7.5 g |
| Vitamin A | 55.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 315.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.4 % |
| Calcium | 10.9 % |
| Copper | 11.4 % |
| Folate | 40.9 % |
| Iron | 17.8 % |
| Magnesium | 15.0 % |
| Manganese | 24.6 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 14.6 % |
| Riboflavin | 16.7 % |
| Selenium | 8.1 % |
| Thiamin | 10.9 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Broccoli Soup in the Raw
View the full Creamy Broccoli Soup in the Raw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Broccoli Soup in the Raw
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
49 calories of Broccoli, fresh, (2 cup, chopped)
18 calories of Miso - Raw / Unpasteurized - 1 Tbsp, (0.50 serving)
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Garlic, (0.50 clove)
0 calories of Tumeric, (0.13 tsp)
Calories per serving of Creamy Broccoli Soup in the Raw
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
49 calories of Broccoli, fresh, (2 cup, chopped)
18 calories of Miso - Raw / Unpasteurized - 1 Tbsp, (0.50 serving)
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Garlic, (0.50 clove)
0 calories of Tumeric, (0.13 tsp)
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