crispy grilled salmon with salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 345.2
- Total Fat: 15.4 g
- Cholesterol: 71.0 mg
- Sodium: 152.2 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 5.3 g
- Protein: 29.1 g
View full nutritional breakdown of crispy grilled salmon with salad calories by ingredient
Number of Servings: 1
Ingredients
-
Atlantic salmon 100g
Alfalfa sprouts 0.25 cup
Iceberg lettuce 0.25 cup - shredded
Yellow sweet corn, canned - 0.25 cup
Cherry tomato, - 1 diced
Avocado - 0.25 fruit diced
Cucumber - 0.25 cup, peeled and diced
Baby potato - approx 50g
Directions
Mix all salad ingredients together (except potato).
Heat frying pan with one table spoon of olive oil.
Cook salmon in pan until brown and crispy on both sides
Cook potato in microvave for 90 seconds whole with skin.
Add one table spoon of olive oil and one table spoon of balsamic vinegar to salad and toss. Serve
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user COME_ON.
Heat frying pan with one table spoon of olive oil.
Cook salmon in pan until brown and crispy on both sides
Cook potato in microvave for 90 seconds whole with skin.
Add one table spoon of olive oil and one table spoon of balsamic vinegar to salad and toss. Serve
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user COME_ON.